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Question:
I've just turned 40 and am seeing more and more signs of aging. Short of Botox or a facelift, what can a woman do to achieve better skin and a more youthful appearance -- or at least hold the line!
Answer:
We know that what we eat affects our skin in the long run, but you can also make radical changes in the short run, too. The following three-day diet, designed to reduce inflammation, can make such a radical difference in your appearance that you should be able to see it in before-and-after photographs.
The diet consists of eating the following meal twice a day for three days in a row, with the remaining meal of the day following the concepts of staying away from pro-inflammatory foods.
Protein: Cell Repair
The first important item in this anti-inflammatory meal is salmon. Salmon is important because it is high in protein, and we need protein to repair our cells. Women in particular tend to not have protein-adequate diets, and this results in accelerated aging.
Salmon also contains high amounts of an essential fatty acid classified as an omega-3 oil. Omega-3 oils are powerful, natural anti-inflammatories that nourish the brain and therefore can alleviate mental depression, nourish the immune system, and help prevent infection and cancer. And essential fatty acids nourish the skin, giving it a radiant and beautiful appearance.
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