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Thanks to new advances in teeth whitening, turning a dingy smile into a more dazzling one is easier than ever. In my opinion, the two best ways to whiten teeth are laser bleaching and dentist-supervised at-home bleaching kits.
In laser bleaching, the dentist cleans your teeth with a sandy, pumice-like material to remove plaque. Then a peroxide-based gel is applied, followed by laser light to activate the gel and initiate the chemical reaction that produces the whitening effect (the laser doesn't actually penetrate the teeth). The procedure takes about an hour and a half and offers immediate results, although it may take more than one session to achieve the desired level of bleaching.
The at-home bleaching method requires a visit to your dentist for an exam to make sure that you don't have any cavities or cracks into which the bleaching solution could leak and cause tooth damage, and to get fitted for a mouth tray. Typically, you will fill the tray with a peroxide-based gel provided by your dentist and wear the combination overnight each day for two to three weeks.
There are over-the-counter options available for tooth whitening. However, because they are intended to be used in an unsupervised fashion, to avoid the potential for serious damage to the teeth and gums the bleaching agents they contain are significantly weaker than those that can be obtained through a dental professional. Therefore, the results you might expect from these products are significantly limited as well.
No matter which method you choose, how white your teeth will get depends on what color they are to begin with and the source of the discoloration. Brown or yellow teeth (often the result of superficial staining caused by smoking, coffee, and tea) will usually get four to five shades whiter. Gray teeth (caused not by stains but by pigment deep inside the tooth) will lighten less -- two to three shades at best. To determine the initial color of your teeth, compare them to a sheet of bright white computer paper held up to your mouth.
Laser bleaching is fastest but also the most expensive -- anywhere from $500 to $1,000 per session -- and usually requires more than one session. Take-home professional bleaching kits cost anywhere from $500 to $800, and can be used on your own schedule. Over-the-counter options, as you might expect, are the least expensive, but again, tend to have limited effectiveness. The most common side effect of any of these procedures is sensitivity to hot and cold, but that lasts for only about a day.
If there's little chance that you'll remember to pop in a mouth tray every night, or if you are impatient to see results, laser bleaching may be a better option for you. This method also allows the dentist to treat teeth individually, which is ideal if you have veneers or teeth that vary in shade.
With proper aftercare, whitened teeth can stay bright for up to three and a half years. To keep your smile bright as long as possible, try these easy tips:
Follow the "white teeth diet." Drink white wine instead of red wine, cappuccino instead of espresso, and grapefruit juice instead of cranberry juice.
Use a "whitening" toothpaste with a mild abrasive (for example, Arm & Hammer Advance White or Close-Up Whitening Tartar Control) on a daily basis.
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